50 Exercise Cards Core & Glutes 3x5'' - Training Exercise Deck of Cards for Women & Men - Beginner to Intermediate - QR Video Guides & Inclusive Artwork - Bend & Tear-Resistant

Fundamentals Workout Cards are designed to make exercise easier to follow, easier to organise, and easier to adapt to your routine. Each deck gives you a clear selection of movements focused on a specific training goal, including back friendly stretching, seated chair workouts, resistance band training, core and glutes, dumbbell exercises, balance and stability, bodyweight workouts, or kettlebell training. The card format makes it simple to build your own workout, follow a pre set routine, or choose a few exercises depending on your time, equipment, mobility level, and fitness goals. Whether you are training at home, warming up before a session, or looking for a more structured way to move, these cards help remove the guesswork from your routine. Each card deck is compact, practical, and easy to handle, with a 3x5 inch format that can be used at home, in the gym, during travel, or alongside personal training and physical therapy style routines. The durable tear resistant finish is made for repeated use, with bend resistant construction included on selected decks. Designed for beginners to intermediate users, the Fundamentals range supports clear, accessible movement guidance for women and men. Selected decks also include QR video guides and inclusive artwork to help users better understand the exercises and feel represented while training. Choose the deck that matches your current routine, your equipment, and your movement needs, then use the cards to create simple, flexible workouts that fit into real life.

• STRENGTHEN & SCULPT: Elevate your fitness regime with our Core & Glutes workout cards deck, featuring over 50 dynamic exercises aimed at strengthening your core and glutes
• 50+ CORE & GLUTE EXERCISES: Sculpt your core and glutes with bodyweight exercises designed by fitness pros for effective, targeted training; Perfect for all fitness levels, providing a solid foundation for overall health and mobility
• CUSTOM INCLUSIVE ILLUSTRATIONS: All pattern exercise cards feature body-positive artwork that represents a variety of body types, abilities, and identities
• EQUIPMENT MODIFICATIONS INCLUDED: Prefer resistance? Each card includes suggestions for resistance bands, dumbell for perfect home workouts for men and women
• PORTABLE & DURABLE DESIGN: Compact, high-quality cards built for workouts at home, in the gym, or while traveling